New Year’s Diet Resolutions

After indulging ourselves with all kinds of foods during the holidays, we all want to lose some weight. Whether you want to lose a couple of pounds or more, the most important thing to remember is that “A journey of a thousand miles begins with a small step” (Chinese proverb). In other words, to reach any goal, one must begin slowly, step by step. Focus on making only one change at a time. Here are some ideas to help you make dietary and other health changes for the New Year:

1. Exchange soda for water. You can lose one pound per month. Drink water with a splash of your favorite juice and sparkling water.
2. Add more veggies to your plate and reduce the amount of meat.
3. Pick up a fruit for dessert.
4. Eat a fruit or vegetable as a snack.
5. Designate a day as “fish day.”
6. Try a new fruit or vegetable next time you shop.
7. Select yogurt as a snack or dessert and add fresh fruit to it.
8. Instead of butter on your toast or sandwiches put slices of avocado or use nut butters.
9. Use brown rice or mix it with your regular favorite type of rice. Add some cooked vegetables, herbs such as parsley, oregano, thyme, and sprinkle with olive oil and a little salt.
10.Get your body moving! Walk, dance, and play with your children.
11.Make sure you get enough sleep. It will help your body restore, stay healthy, and cope with stress.

Gift Cards

Now that the holidays are over, you may have one or more gift cards lying around and have questions on how long you can keep them.

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According to Consumer Action, renters must now be allowed to remain in their homes for the duration of their lease – even if the home is being foreclosed on. President Obama signed the Protecting Tenants at Foreclosure Act 2009 (S.896) into law on May 20.

The new law provides renters with a minimum of 90 days notice before a tenant must vacate a property. If a buyer plans to use the property as his primary home, or the tenant’s lease is month to month, or there is no lease at all, the tenant is entitled to at least 90 days notice.

If there is a lease, tenants will be allowed to stay for the duration of the lease before evictions can proceed. If a state offers greater protections to renters, the law allows the stronger protections to apply. These new renters’ rights also apply to Section 8 tenants.

The new tenant protections are effective immediately and expire December 31, 2012. For more information please visit the Low Income Housing Coalition at www.nlihc.org

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