New Year’s Diet Resolutions
After indulging ourselves with all kinds of foods during the holidays, we all want to lose some weight. Whether you want to lose a couple of pounds or more, the most
important thing to remember is that “A journey of a thousand miles begins with a
small step” (Chinese proverb). In other words, to reach any goal, one must begin
slowly, step by step. Focus on making only one change at a time. Here are some
ideas to help you make dietary and other health changes for the New Year:
1. Exchange soda for water. You can lose one pound per month. Drink water
with a splash of your favorite juice and sparkling water.
2. Add more veggies to your plate and reduce the amount of meat.
3. Pick up a fruit for dessert.
4. Eat a fruit or vegetable as a snack.
5. Designate a day as “fish day.”
6. Try a new fruit or vegetable next time you shop.
7. Select yogurt as a snack or dessert and add fresh fruit to it.
8. Instead of butter on your toast or sandwiches put slices of avocado or use
nut butters.
9. Use brown rice or mix it with your regular favorite type of rice. Add some
cooked vegetables, herbs such as parsley, oregano, thyme, and sprinkle with
olive oil and a little salt.
10.Get your body moving! Walk, dance, and play with your children.
11.Make sure you get enough sleep. It will help your body restore, stay healthy,
and cope with stress.
Gift Cards
Now that the holidays are over, you may have one or more gift cards lying around and have questions on how long you can keep them.
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